In our final series of 2022, Freedom Matters explores ‘The Tools we Use’, reflecting on the role of technology in the way that we live our lives and do our work. 

Meet the authors of a new book on silence who believe we can repair our world by turning down the noise and reclaiming quiet time.

We talk to the writer and scholar about how Slow Media philosophy can guide us toward deeper, more mindful, and more gratifying daily habits.

How can our environment influence joy in our lives? We speak with designer & author Ingrid, whose groundbreaking work reveals the hidden influence of our surroundings on our emotions and wellbeing.

Who could teach us more about productivity than mother nature herself? When it comes to productivity and wellbeing, it pays to go green!

While 2020 is thankfully over, our coping mechanisms remain. But doomscrolling has all kinds of negative impacts – here’s how to stop.

We chat to Freedom Matters Podcast host Georgie Powell to find out her own secrets for staying healthy, happy, and productive!

The How To Break Up With Your Phone author fills us in on the many benefits of fun – and teaches us how to have more of it!